Who are Renew Your Running?
The Renew your Running team bring a wealth of athletic experience spanning 40 years having competed nationally and internationally in events from 800 metres through marathons and ultra-distances, as well as fell running and orienteering.We are certified coaches, with...
Being Smart
Training during the UK winter months inevitably involves contending with challenging weather conditions. Selecting appropriate clothing to maintain warmth and dryness is not only a matter of safety but it also optimises muscle efficiency and expedites recovery,...
The Reality of Coaching
For athletes, acquiring a coach is not a quick fix that guarantees immediate improvement or success. While the idea of instant transformation is appealing, genuine progress requires sustained effort over an extended period. The process of developing skills and...
Welcome March – Please be Awesome
The last two weekends have seen a number of our renewyourrunning athletes stand on the start lines of the races they’ve trained for throughout the winter by following their personal coaching plans. First up were those athletes who’d entered into the Hardmoors 55. Over...
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