What does Renew Your Running Specialise In?

What does Renew Your Running Specialise In?

by | Mar 22, 2026 | Uncategorized

Renew Your Running specialises in two key areas: providing face-to-face coaching sessions and developing customised, periodised training plans tailored to individual needs.We are committed to elevating athletes’ running performance through personalised coaching that...
Renew Your Running’s Coaching Philosophy

Renew Your Running’s Coaching Philosophy

by | Mar 2, 2026 | Uncategorized

Renew Your Running believes that to be an effective running coach, in the challenging world of sports, one must embrace creativity, dynamism, adaptability, and careful consideration in their coaching approach. Consequently, the coaching team at RyR not only possess...
Who are Renew Your Running?

Who are Renew Your Running?

by | Feb 18, 2026 | Coaching Stories

The Renew your Running team bring a wealth of athletic experience spanning 40 years having competed nationally and internationally in events from 800 metres through marathons and ultra-distances, as well as fell running and orienteering.We are certified coaches, with...
Being Smart

Being Smart

by | Jan 29, 2026 | Coaching Stories

Training during the UK winter months inevitably involves contending with challenging weather conditions. Selecting appropriate clothing to maintain warmth and dryness is not only a matter of safety but it also optimises muscle efficiency and expedites recovery,...
The Reality of Coaching

The Reality of Coaching

by | Jan 22, 2026 | Coaching Stories

  For athletes, acquiring a coach is not a quick fix that guarantees immediate improvement or success. While the idea of instant transformation is appealing, genuine progress requires sustained effort over an extended period. The process of developing skills and...