Renew Your Running believes that to be an effective running coach, in the challenging world of sports, one must embrace creativity, dynamism, adaptability, and careful consideration in their coaching approach. Consequently, the coaching team at RyR not only possess...

The Renew your Running team bring a wealth of athletic experience spanning 40 years having competed nationally and internationally in events from 800 metres through marathons and ultra-distances, as well as fell running and orienteering.We are certified coaches, with...

Training during the UK winter months inevitably involves contending with challenging weather conditions. Selecting appropriate clothing to maintain warmth and dryness is not only a matter of safety but it also optimises muscle efficiency and expedites recovery,...