Training during the UK winter months inevitably involves contending with challenging weather conditions. Selecting appropriate clothing to maintain warmth and dryness is not only a matter of safety but it also optimises muscle efficiency and expedites recovery,...
For athletes, acquiring a coach is not a quick fix that guarantees immediate improvement or success. While the idea of instant transformation is appealing, genuine progress requires sustained effort over an extended period. The process of developing skills and...
The last two weekends have seen a number of our renewyourrunning athletes stand on the start lines of the races they’ve trained for throughout the winter by following their personal coaching plans. First up were those athletes who’d entered into the Hardmoors 55. Over...
As February draws to close and at last the days start to lengthen it’s time to reflect on a busy and fruitful start to the year for all our athletes. Over the first two months of the new year, through rain, more rain, snow, wind, cold mornings and dark evenings they...
Welcome to my website. I will be using this section to tell my coaching stories and the progress of my athletes.
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